Facing the aches and pains of aging bodies often becomes a daily challenge for many. No longer having the energy or strength to participate in large class, fast moving, competitive fitness groups, we often feel our maturing bodies are failing us. Many continue to try, only to find themselves with strained muscles and an inability to exercise fully, while others are simply giving up, accepting the predicted natural decline in their elder years.

In this class, you’ll learn how authentic Classical Pilates Method, as developed by Joseph Pilates over 90 years ago, continues to be the ideal form of exercise for ANYONE, and particularly for those moving into the second half of life, regardless of age, level of ability, or individual limitations. It uniformly develops your whole body, helping to build and restore healthy movement and preserve an agile and structurally sound body. Join us and rediscover a more active lifestyle and an enduring and joyful quality of life! www.mindseyemovement.com

Class size is limited and will be held in Mind’s Eye Movement Pilates Studio 1970 East 3rd Avenue Suite 203 Riverside Professional Building North of the library. The class will include demonstrations and opportunities for hands-on experience. For those wishing to participate, wear loose comfortable clothes.