The 5MinuteBack™ Core Strengthening Class is a safe, noninvasive and profoundly effective way to reduce or eliminate muscle and joint pain, increase ease of movement and maximize physical performance in as little as 5 minutes a day! Once you start, you will want to learn the rest of 5MinuteBack™ Intermediate and Advanced workouts. 5MinuteBack™ even offers an Extreme workout for the best of athletes, the toughest of working lifestyles and the most difficult stages of advanced physical rehabilitation. The Intermediate, Advanced and Extreme 5MinuteBack™ workouts build on each other and progress into the next routine while staying within the optional 5 or 10 minutes a day timeline. 6 Sessions: 5:00 PM - 5:45 PM on Tuesdays & Thursdays, May 1 - 17th Cost $150: Can be combined with 5MB Yoga Zero to Minimal Equipment Needed 5MinuteBack™ is effective for... • Acute and chronic pain management • Increasing range of motion • Speeding injuries and surgical recovery • Delaying certain surgeries • Reducing symptoms of chronic disease • Reducing stress and anxiety • Improving overall health and fitness • Reducing delayed onset muscle soreness • Increasing athletic performance • Improving neck, back and extremity pain and dysfunction Price: $150