5MinuteBack Yoga™ Classes combines the strengthening elements of 5MinuteBack™ Strengthening class and the benefits of flowing yoga for mindful stress relief, relaxation, strength and restoration of parasympathetic nervous system health. Systematically moving your body, mind and neurology in and out of sympathetic “action” based movements and parasympathetic “healing and restoration ”movements prepares you for the fast paced changes we are experiencing in today’s world and reduces that “overwhelmed” state of chaos we find ourselves in. 5MB Yoga™ leaves you strong, centered and peaceful! 6 Sessions: 7:00 PM - 7:45 PM on Tuesdays & Thursdays May 1 - May 17th Cost: $150. Can be combined with the 5MinuteBack™ Core Strengthening Class, Combined Cost: $250 5MinuteBack Yoga™ is Effective for... • Acute and chronic pain management • Increasing range of motion • Reducing stress and anxiety • Relaxation • Mindfulness • Improving overall health and fitness • And much more