• Relief for common discomforts of pregnancy
• Breathing exercises to prepare and use for labor
• Standing postures to develop strength and support of the spine
• Hip stretches to release the pelvis and soften tension in the low back
• Restorative postures to relax the body and mind

Prenatal Yoga is unique from other classes in that it is comprised of only expectant mothers, creating a level of safety and comfort to learn as well as share their own wisdom. Prenatal Yoga helps with increased body and breath awareness while adjusting to the demands of labor, birth and beyond. Yoga postures help to prepare the body for birth and breath control exercises help with preparing the mind.