Oh, My Aching Back! A Yoga Therapy Workshop Presented by Rocky Mountain Yoga
Sat, October 13, 2018
9:00 AM - 11:00 AM
In this workshop being presented by Laurie Marks, Certified Yoga Therapist, you will learn the potential causes and risk factors of back pain. After discussion, Laurie will guide you through a developmental practice designed to both stretch and strengthen the back so you can learn how to keep it healthy and strong. Appropriate for all levels, even those new to Yoga.
Not dog friendly
Sat, October 13, 2018
9:00am - 11:00am
Durango Rec Center
2700 Main Avenue
Durango, CO 81301
Durango Rec Center
2700 Main Avenue
Durango, CO 81301