Pain is not always an accurate indication of what is happening in the body. Despite widespread beliefs about pain, you can change how your brain perceives the danger signals in your body, and your pain can change.

This workshop introduces yogic practices that reset the nervous system in the face of persistent pain. These practices can help those living with pain move with more ease, experience less pain, and improve quality of life.

Join experienced yoga teacher Lynn Wickersham (M.S. Biology, E-RYT200/RYT500, YACEP) for this informative and compassionate workshop. Workshop is open to all. No prior yoga experience required!