Feel & Do Better: Working with Habit Change
Wed, October 10, 2018
5:30 PM - 6:30 PM
Diet is largely driven by habits which are part of our neurobiology, physiology and mental state. Come learn how you can work with, not against yourself when it comes to habit change. We'll also touch on some Yoga philosophy. The talk will conclude with a short chair practice. Leave with knowledge and tools you can use to feel and do better through lasting change.
Wed, October 10, 2018
5:30pm - 6:30pm
Natural Grocers
1123 Camino Del Rio
Durango, CO 81301
Natural Grocers
1123 Camino Del Rio
Durango, CO 81301