Meditation Made Simple: A 6-week Program to Kickstart Your Meditation Habit
Sat, January 12, 2019
10:00 AM - 4:00 PM
Are you someone who wants to experience an optimal life? You have been trying to get into meditation for quite some time now. You think it would be good for your stress-levels and they say it will help with your sleep.
But you’ve tried: The apps, sitting in lotus, guided meditation, trying to find a quiet spot but those darn kids keep interrupting, meditation retreats, and even not thinking at all.
But you just can’t seem to get it.
We want to offer you something else:
-A two-day introductory event that will teach you a simple technique to amplify your life experiences that doesn’t require you to sit in a certain way or have the perfect place to practice
-6-weeks of follow-up email support and weekly group meditations (Wednesdays at 7:15 PM)
-Weekly group meditation that goes on for the foreseeable future (Wednesdays at 7:15 PM)
-Access to your teachers every week
YOUR TEACHERS:
Chris and Soma specialize in connecting this teaching to today’s day and age as well as communicating to diverse audiences. Chris has been Ascending for 14 years and Soma has been for 10. They love the technique due to its simplicity and for the way it has shifted their awareness from stress and anxiety to a stable, calm, yet alert life experience. Both have completed the 6-month mastery course in Spain and now aspire to provide the space for others to experience the same transformations. Soma is a practicing MD and Chris is a local personal trainer.
Sat, January 12, 2019
10:00am - 4:00pm
Smiley Building, Room B3
1309 E. 3rd Ave
Durango, CO 81301
Smiley Building, Room B3
1309 E. 3rd Ave
Durango, CO 81301