Pain is not always an accurate indication of what is happening in the body. Despite widespread beliefs about pain, we have the capacity to change how our brain perceives the apparent danger signals in the body, and our pain can change!

Join Pain Care Yoga facilitator Lynn Wickersham (E-RYT500) for this FREE introductory class that will include Pain Science Education as well as a yogic practices for pain management, including breath work, meditation, and gentle movement. No prior yoga is experience required. Chairs, bolsters, and other props will be provided for comfort and safety. Appropriate for those living with chronic (3+ months), not acute, pain.

Contact Lynn with inquiries: (970)-799-5829.