Occasional constipation and bloating are common, if annoying. For some folks, they're chronic. Either way, there are simple supportive steps that can be helpful for the most common causes and in the absence of more serious issues.  Lots of folks have heard of Senna, a laxative plant. Did you know that it, like some classes of drugstore laxatives, can cause laxative-dependence?  They may help in a pinch but are not long term fixes.   Join us to learn ways to do more than simply slap a bandaid on the issue.  We'll explore simple tips and gentle, supportive herbs to get things going again.