Live, interactive Zoom class. Class link will be sent the day before. A class recording will be available for folks who can't make the date. $17.50.

Insomnia is a serious problem 30-40% in US will experience this year. 10% chronic. Many of us blast through the day at 100mph and don't realize that we can't simply screech to a stop and drop into bed.

Sleep meds may help in a pinch but often lose effect over time or can be addictive. Insomnia can be challenging to address in some cases, and responsive to some simple steps in others. Learn an herbalist's most reliable approach for support.