Originating in ancient China, tai chi is an effective exercise for health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and its health benefits can soon be realized. For many, it continues as a life long journey.

Yang Style is one of the five main styles of Tai Chi and the most well known in the U.S.. In this class we will introduce and practice the basic principles that make Tai Chi so unique and beneficial. We will learn the movements of the 24 short form. This practice has been known to help improve balance, strength, coordination and flexibility.

Denise Lane is a certified Tai Chi instructor. She has been practicing Tai Chi for many years and teaching it since the late 1990's.