Aikido is a Japanese martial art with a do-no-harm approach to self-defense. Ai means harmony or blending. Ki is energy. Do is the way. Learn how to blend with energy in a conflict in order to resolve it. Aikido is ideal for women, shorter individuals, and those who never imagined doing martial arts. Develop greater strength, coordination, balance, and serenity. For 20 years, DSBK has provided fun-filled classes open to everyone.

(Photo credit Penny Maycock CCBY2.0)