This is the first class in our summertime Herbal Education Series! Nootropics are plants that support brain health & optimize cognitive function.

Brain health is relevant to many of us who may have a history of dementia in our family, or who work high functioning jobs, or mentally demanding lives. Nootropics are a wonderful class of herbs to work with if you want to optimize mental capacity, without leaning on caffeine and other stimulants.

In this class, you will get the opportunity to see which nootropic herbs resonate most for you, so that you can start using them in your every day life.

In addition to learning about some of our favorite nootropic herbs, and trying them all together in class, we will be discussing other aspects of lifestyle & diet that affect brain health. We will be talking about optimizing our glymphatic system (the lymph in our brain that detoxifies largely while we sleep), and reducing insulin resistance as dementia is becoming known as type 3 diabetes or insulin resistance of the brain.

We hope you will join us for this informative, and increasingly relevant class so that we can all have happier, healthier brains!

*Limited space available, save your space before the event!