Thursdays | 4 Classes | 11:00 - 12:00 | Oct 5 - Oct 26. Kids ages 8 and up will learn a nonviolent approach to dealing with conflicts and bullying. They will practice fundamental movements, exercises, and Aikido techniques. Throughout the series, kids will get to experience what it feels like to blend with an attack or a problem in order to move skillfully and resolve the issue. Participants will also develop mindfulness habits through meditative breathing practice. They will learn how to handle the bokken (sword) and jo (short staff) to improve their physical coordination. Expect plenty of fun games, too.

When kids train in Aikido, they come away with greater confidence, balance, coordination, and focus.