Taming Allergies
Given the mild winter, spring allergy season will start early this year. Many, many plants that grow in Southwest Colorado trigger allergy symptoms in susceptible folks, and you may already be sniffling. The tips you'll learn are relevant to other allergies as well, including pet dander and dust. Learn about what predisposes us to allergies and about foods, herbs, mushrooms, and essential oils that can help reduce reactivity and tame the symptoms.

You'll blend a personalized allergy tea and make an essential oil sinus steam blend to try in class and take home. $65, including materials.