Wednesdays | 10:30am In this beginner level Tai Chi class we do gentle warm ups, practice balance exercises and learn a short Tai Chi form that can be practiced at home. Tai chi can be practiced standing and walking or sitting in a chair or wheelchair. The regular practice of Tai chi has many health benefits including improved balance, strength and flexibility. Tai Chi practice can be very relaxing and rewarding.

Denise Lane is a certified instructor who has been been practicing and teaching tai chi for many years.