Join instructor Chloe Dee Dudley on Sunday 10am at Gravity Lab Climbing Gym for Slow Flow Yoga. A Slow Flow Yoga class is a type of yoga practice that emphasizes a gentle, fluid movement through postures, synchronizing breath with movement. This style focuses on mindfulness and relaxation, allowing practitioners to move at a more deliberate pace, which can enhance awareness of the body and breath. Climb before or after!