Wednesdays | 9:00 - 10:30AM Women in mid-life and beyond who are active and in reasonably good health. Beginners are welcome. We reach out to our neighborhood population at Elmore's Corner! We are located near the intersection of 160/172 south.

There are flowing sequences to stretch and exercise the whole body. Through our yoga practice we gain strength, balance and flexibility with warm-ups, sun salutations and yoga poses. We also use the chair for support in certain poses and flows. Come Join Us!