Mondays | 5:30am - 6am | Discover the art of Aikido with our quick and fun Crash Course. Perfect for first-time participants, this class covers essential elements like redirecting conflict and applying self-defense techniques without causing harm. Experience a unique time-traveling journey as you delve into ancient Samurai weapons training, too.
Boost your confidence and sense of safety. Hone your physical coordination and balance. Get centered and tap into the effortless power rooted in your core.
Arrive with enough time to dress out and be ready for class to start on time. If you are late, sit quietly at the back of the mats and wait for the sensei's cue to join the class.
For ages 18 and up.
Minimum age: 18+
Not dog friendly