Anyone can fall at any age. However, as we get older, falls can have greater consequences.

In this free mini-workshop you will learn ways to decrease your chances of falling.

You will learn to assess aspects of your life and health that can increase your risk for falls and discuss how to mitigate these risks.

You will learn what you can do if you do fall.
Learn what you can do if you are with someone else who falls. We will discuss tips on how to make your home safer.
You will see a demonstration of the most mentioned form of exercise for fall prevention and maybe even try it yourself.
Learn and practice some simple exercises you can do at home And much more