When walking is NOT enough! A gentle, self-caring movement-breath practice outdoors to calm your nervous system & awaken your aliveness. Give yourself a break from stress & worry. Stretching & balance, simple QiGong, natural “dance”, conscious breathwork in a sound bath of lively & soothing music. Come to Flo Gaia's WILDE Spirit Retreat, 10 min. West of town.

Reserve your spot now: email frgaia@icloud.com for directions.
1st class free!