Tuesdays & Thursdays (no program Thanksgiving week) | 8 sessions | 1:00 - 3:00 | As we age, balance can become an issue. When that happens the fear of falling can prevent us from going out and engaging in life. "A Matter of Balance" is a FREE evidence based program designed to help seniors address the fear of falling.

During the eight sessions we will have discussions, watch videos, learn and practice exercises to increase strength. We will measure our progress, have break out discussions, and fun!

Program begins this Tuesday, November 5th. This 8 session program is free. Donations to the Senior Center gladly accepted. Program is sponsored by the La Plata County Senior Center. Meetings will be Tuesdays and Thursdays 1:00-3:00 PM YOU MUST PREREGISTER EVEN THOUGH THIS IS FREE Contact: Bernice Madril (970) 382-6428 Facilitators are Kim Heikins and Denise Lane