Mondays | 10:30 - 11:30 The goals of this class are to gently stretch, strengthen and improve balance. Most exercises are performed seated. We do stand for balance exercises and stay close to our chairs for support. Participants range in age from about 64 years old to 93 years old currently. All are welcome.

Cost is $6.50 per session, or a punch card can be purchased for reduced rates.
Please arrive by 10:30 am.
Classes are on Mondays, except holidays. Check Senior Center schedule or website for holidays. Classes are 45-60 minutes in length.