Wednesdays | 8-Week | 5:30 - 8:00PM | Ready to live with more attention and intention?

The MLP Mindfulness Foundations Course is an 8-week journey designed to help you cultivate mindfulness in daily life. Through meditation, guided discussions, and practical tools, you'll develop skills to align your actions with your values and experience greater clarity, compassion, and joy.

Dates: Wednesdays, March 5 - April 23
Time: 5:30 PM - 8:00 PM
Cost: $349 (Scholarships available)

Light snacks and drinks provided. Feel free to bring a meal! A kitchen with a microwave and fridge will be available.

Train your attention and emotional intelligence
Align your life with your values
Cultivate compassion and mindful relationships

Register now and start your journey to a more mindful life!