Tuesdays & Thursdays 1:00 - 3:00 pm | 8 session
April 15, 17, 22, 24, 29, May 1, 6, & 8. Do you have Concerns about Falling?

Many older adults restrict their activities after they experience a fall or because they become afraid of falling. "A MATTER of BALANCE" is an award-winning program designed to manage falls and increase activity levels.

While this 8 session program is free, advanced registration is required and a donation would be welcomed though is not required

This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

WHO SHOULD ATTEND?
*Anyone concerned about falls or has restricted activities because of falling
*Anyone interested in improving balance, flexibility & strength

Program is co-facilitated by coaches Kim Heikens and Denise Lane