Thursdays | 6:00-7:30pm | Join us weekly or drop in when you're needing nourishment. Bodyworkers, coaches, and caseworkers welcome! This weekly class is a chance to release what you are holding, connect with yourself and others in the field, and expand your nervous system's capacity to support yourself and others.

We will integrate a blend of yoga flow, somatic awareness and nervous system tending practices, and connection. You can expect: Nervous system healing Capacity building Reconnecting with your essence & purpose Co-regulating with other therapists Embodying boundaries & compassion $15-25 | Sliding scale Offered by: Emily Riggs, a Licensed Social Worker, Addiction Counselor, and Yoga Therapist. Emily specializes in Polyvagal Theory-informed therapy, nervous system healing, and Posttraumatic Growth. She has studied with a variety of teachers including Ruby Jo Walker and the SW Trauma Training, Inner Peace Yoga Therapy, and Sarah Klein from Anu Yoga School.