Wednesdays | 6:00 - 7:30pm | Prepare your body, mind, and soul for birth and postpartum through gentle movement, breathwork, and community connection.

Prenatal Yoga is for all pregnant people at any gestational stage. This series focuses on preparing expecting parents for the birth of a new child in both physical and mental capacities and therefore is open to people on a non-traditional journey of conception as well (eg: surrogacy, adoption, etc.). Each series consists of a weekly gathering and begins with a check-in, as well as a short discussion guided by rotating weekly prompts. The yoga practice includes gentle movement guided and cued specifically for pregnancy, as well as breathwork and meditation to prepare for birth and postpartum.