Zumba Gold ® fuses Latin and World rhythms with easy to follow moves to create a dynamic fitness program that will leave you wanting more! Performed...
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise..... A total workout combining...
This is a no-falling, low stress, class for accessing and deepening Mind and Body Unification. We practice somatic awareness, connection, breathing, relaxing,...