Zumba Gold ® fuses Latin and World rhythms with easy to follow moves to create a dynamic fitness program that will leave you wanting more! Performed...
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise..... A total workout combining...
Pain is not always an accurate indication of what is happening in the body. Despite widespread beliefs about pain, we have the capacity to rewire the neurological...
Approach the holidays this year with a health plan accommodating of both your needs and your wants. In this workshop you will understand how food peace...
The Roost will now be hosting weekly Trivia Factory nights every Tuesday starting at 6:30pm until 8:30pm. This trivia platform will be fun and friendly...
With the temperament of Santa Claus and the tenacity of a badger, Jack Loeffler reveals his compassion and concern for Southwestern traditional cultures...
Come grab a seat at the window just on Main, relax on the couch by the fireplace, or perch up on the balcony with your favorite hand-crafted cocktail....
7:30pm / Fort lewis College community Concert Hall
NPR humorist and best selling author of Naked, Dress Your Family in Corduroy and Denim, Theft by Finding and Let's Explore Diabetes with Owls. He is...