Weekly yoga times: M/W/F 9-10am W/F/SAT 1:30-2:30pm
Meditation SAT 3pm
check out mindBodySOLEiL.com for class updates
A yoga-esque flow, but NOT just...
Weekly yoga times: M/W/F 9-10am W/F/SAT 1:30-2:30pm
Meditation SAT 3pm
check out mindBodySOLEiL.com for class updates
A yoga-esque flow, but NOT just...
Did you know that too little stomach acid rather than too much is a common reason for acid reflux? Especially when you're older?
Reflux can literally...
Zumba Gold is a modified Zumba class for active older adults or anyone else interested in the same fun, but low impact, moves to music from around the...